The Complete Guide To Joseph H. Pilates Techniques Of Physical Conditioning: With Special Help For Back Pain And Sports Training (Paperback)
The founder of a Pilates exercise studio in Australia illustrates the basics of the program, revealing how it builds strength, muscle tone, stamina, and flexibility, while also illuminating the forces that challenge the body s biomechanical structure. Original. Author: Menezes, Allan. Number of Pages: 200. Published On: 2004/04/01. Language: ENGLISH
Merchant: ShoppersChoice
